^{16.       Exercise & Injuries}

³⁴⁷

^16.1.

^{WEAKNESSES and injury}

³⁴⁷

^16.1.1.

^{Higher neural causes of muscular weakness}

³⁴⁷

^16.1.2.

^{Lower neural causes of muscular weakness}

³⁴⁷

^16.1.3.

^{Causes of peripheral muscular weakness}

³⁴⁷

^16.2.

^{GROUP MUSCLE WEAKNESSES}

³⁴⁸

^16.2.1.

^{Abdominal Weakness}

³⁴⁸

^16.2.2.

^{Hamstrings Weakness}

³⁴⁹

^16.2.3.

^{Supraspinatus Weakness}

³⁴⁹

^16.2.4.

^{Infraspinatus Weakness}

³⁴⁹

^16.2.5.

^{Weakness of spinal erectors}

³⁵⁰

^16.2.6.

^{Quadriceps Weakness}

³⁵⁰

^16.3.

^{Soft Tissue Injuries}

³⁵⁰

^16.3.1.

^{Causes of injuries due to physical activity}

³⁵⁰

^16.3.2.

^{Alleviating physical injuries of soft tissues}

³⁵¹

^16.3.3.

^{Ligament sprain}

³⁵¹

^16.3.4.

^{Muscle and tendon strain}

³⁵²

^16.3.5.

^Bursitis

³⁵²

^16.3.6.

^{Compartment Syndrome}

³⁵²

^16.3.7.

^Soreness

³⁵³

^16.3.8.

^Cramps

³⁵⁴

^16.3.9.

^{Role of exercise}

³⁵⁴

^16.4.

^{Knee Injuries}

³⁵⁵

^16.4.1.

^{Meniscus injuries}

³⁵⁵

^16.4.2.

^{Cruciate ligaments}

³⁵⁶

^16.4.3.

^{Collateral ligaments}

³⁵⁶

^16.4.4.

^Arthritis

³⁵⁶

^16.4.5.

^{Tendon injuries}

³⁵⁷

^16.5.

^{Injuries to the shoulder}

³⁵⁸

^16.5.1.

^{Rotator cuff tear}

³⁵⁸

^16.5.2.

^Dislocation

³⁵⁸

^16.5.3.

^Inflammation

³⁵⁸

^16.5.4.

^Fracture

³⁵⁸

^16.5.5.

^Adhesion

³⁵⁹

^16.6.

^{back Injuries}

³⁵⁹

^16.6.1.

^{Causes of back injuries}

³⁵⁹

^16.6.2.

^{Low back pain}

³⁵⁹

^16.6.3.

^{Herniated disk}

³⁵⁹

^16.6.4.

^Whiplash

³⁶⁰

^16.6.5.

^{Pinched neck nerves}

³⁶⁰

^16.7.

^{Cortisone Injections}

³⁶¹

^16.8.

^{highlights of chapter sixteen}

³⁶¹